Iron Beans and Spinach Stew with Chicken

Print Recipe 5 from 1 reviews Iron Beans and Spinach Stew with Chicken Cuisine: African Recipe type: Lunch Ingredients ½ kg chicken thighs, skinless 1 medium size onion, diced 2 cloves garlic, minced 2 Tbsp. tomato paste 2 fresh tomatoes, sliced 1 bay leaf 1 cup iron beans, cooked and drained 2 cooking spoonful pure vegetable oil 2-3 cups fresh spinach Salt, […]

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Coconut Fish Curry

Print Recipe 5 from 1 reviews Coconut Fish Curry Cuisine: African Recipe type: Dinner Ingredients 2 Tbs vegetable oil 1 medium onion, thinly sliced 3 seed tomatoes, sliced 2 cloves garlic, crushed 1 green pepper, finely chopped 400 ml coconut milk (1 tin) 1 medium or big size skinned firm fresh fish. Salt and seasoning to taste Fresh curry leaves, picked, for […]

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Iron Beans with Vegetables

  Print Recipe 5 from 1 reviews Cuisine: African Recipe type: Lunch Ingredients 1 cup iron beans, picked 1 medium size smoked fish of your choice, deboned 2½ tablespoons pure olive oil 1 small size red onion, chopped 3 cloves garlic, crushed 1 bunch spinach, roughly chopped 1 bunch pumpkin leaf, roughly chopped salt to taste Preparation Put beans in a clean […]

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Fish and Prawn Stew

Print Recipe 5 from 1 reviews Fish and Prawn Stew Cuisine: African Recipe type: Lunch Cook time:  20 mins Total time:  20 mins Ingredients 1 tbsp grapeseed oil 1 onion, finely chopped 3 garlic cloves, grated or finely chopped 5 sticks celery, chopped 2 carrots, chopped 1 pinch salt 3-6 drops of thyme essential oil 4 tomatoes, skinned and cut into sizes […]

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Potato Porridge with Fresh Cat Fish

Print Recipe 5 from 1 reviews Potato Porridge with Fresh Cat Fish Ingredients Medium size fresh cat fish. 4 irish potato cut into desired pieces 1 medium size chopped onion 2 medium size chopped tomato 1 tbsps fresh ginger paste ½ tsp black pepper 2 medium size red fresh pepper, chopped 2 bay leaves 1 cooking spoon of grapeseed oil […]

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