Print Recipe 5 from 1 reviews Iron Beans and Spinach Stew with Chicken Cuisine: African Recipe type: Lunch Ingredients ½ kg chicken thighs, skinless 1 medium size onion, diced 2 cloves garlic, minced 2 Tbsp. tomato paste 2 fresh tomatoes, sliced 1 bay leaf 1 cup iron beans, cooked and drained 2 cooking spoonful pure vegetable oil 2-3 cups fresh spinach Salt, […]
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Print Recipe 5 from 1 reviews Cuisine: African Recipe type: Lunch Ingredients 1 cup iron beans, picked 1 medium size smoked fish of your choice, deboned 2½ tablespoons pure olive oil 1 small size red onion, chopped 3 cloves garlic, crushed 1 bunch spinach, roughly chopped 1 bunch pumpkin leaf, roughly chopped salt to taste Preparation Put beans in a clean […]
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Print Recipe 5 from 1 reviews Fish and Prawn Stew Cuisine: African Recipe type: Lunch Cook time: 20 mins Total time: 20 mins Ingredients 1 tbsp grapeseed oil 1 onion, finely chopped 3 garlic cloves, grated or finely chopped 5 sticks celery, chopped 2 carrots, chopped 1 pinch salt 3-6 drops of thyme essential oil 4 tomatoes, skinned and cut into sizes […]
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