Green Beans and Iron Beans with Snail

Print Recipe 5 from 1 reviews Green Beans and Iron Beans with Snail The key ingredient in this recipe is “Green Beans”, packed with folate, beneficial for men and women fertility and good for unborn babies in preventing birth defects. Author: Benney Ojo Cuisine: African Recipe type: Brunch Serves: 2 Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Ingredients […]

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Chicken and Prawn Spinach Sauce with White Rice.

fertility enhancing meals

Print Recipe 5 from 1 reviews Chicken and Prawn Spinach Sauce with White Rice. The key ingredient in this recipe is “Spinach”, packed with vitamins and nutrients beneficial for men and women fertility and great for fetal health. Author: Benney Ojo Cuisine: African Recipe type: Brunch Serves: 2 Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Ingredients 2 cups […]

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Baked Eggs with Carrot and Tomato

tomato and sperm health

Print Recipe 5 from 1 reviews Baked Eggs with Carrot and Tomato The key ingredient in this recipe is “Tomato” beneficial for men with low sperm count due to its powerful antioxidant, “Lycopene”. Author: Benney Ojo Cuisine: African Recipe type: Breakfast Serves: 1 Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Ingredients 2 fresh eggs 1 big size seed […]

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Golden Rice Vegetables with Chicken

Print Recipe 5 from 1 reviews Golden Rice Vegetables with Chicken Author: Benney Ojo Cuisine: African Recipe type: Main Serves: 3 Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Ingredients 3 cups of rice ¼ kg chicken ¼ small size cabbage, chopped 3 medium size carrots, chopped 6 sticks celery, chopped 3 big size green pepper, chopped 2 medium […]

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Iron Beans and Spinach Stew with Chicken

Print Recipe 5 from 1 reviews Iron Beans and Spinach Stew with Chicken Cuisine: African Recipe type: Lunch Ingredients ½ kg chicken thighs, skinless 1 medium size onion, diced 2 cloves garlic, minced 2 Tbsp. tomato paste 2 fresh tomatoes, sliced 1 bay leaf 1 cup iron beans, cooked and drained 2 cooking spoonful pure vegetable oil 2-3 cups fresh spinach Salt, […]

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Coconut Fish Curry

Print Recipe 5 from 1 reviews Coconut Fish Curry Cuisine: African Recipe type: Dinner Ingredients 2 Tbs vegetable oil 1 medium onion, thinly sliced 3 seed tomatoes, sliced 2 cloves garlic, crushed 1 green pepper, finely chopped 400 ml coconut milk (1 tin) 1 medium or big size skinned firm fresh fish. Salt and seasoning to taste Fresh curry leaves, picked, for […]

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Iron Beans with Vegetables

  Print Recipe 5 from 1 reviews Cuisine: African Recipe type: Lunch Ingredients 1 cup iron beans, picked 1 medium size smoked fish of your choice, deboned 2½ tablespoons pure olive oil 1 small size red onion, chopped 3 cloves garlic, crushed 1 bunch spinach, roughly chopped 1 bunch pumpkin leaf, roughly chopped salt to taste Preparation Put beans in a clean […]

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Fish and Prawn Stew

Print Recipe 5 from 1 reviews Fish and Prawn Stew Cuisine: African Recipe type: Lunch Cook time:  20 mins Total time:  20 mins Ingredients 1 tbsp grapeseed oil 1 onion, finely chopped 3 garlic cloves, grated or finely chopped 5 sticks celery, chopped 2 carrots, chopped 1 pinch salt 3-6 drops of thyme essential oil 4 tomatoes, skinned and cut into sizes […]

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