Green Beans and Iron Beans with Snail

Print Recipe 5 from 1 reviews Green Beans and Iron Beans with Snail The key ingredient in this recipe is “Green Beans”, packed with folate, beneficial for men and women fertility and good for unborn babies in preventing birth defects. Author: Benney Ojo Cuisine: African Recipe type: Brunch Serves: 2 Prep time:  15 mins Cook time:  40 mins Total time:  55 mins Ingredients […]

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Chicken and Prawn Spinach Sauce with White Rice.

fertility enhancing meals

Print Recipe 5 from 1 reviews Chicken and Prawn Spinach Sauce with White Rice. The key ingredient in this recipe is “Spinach”, packed with vitamins and nutrients beneficial for men and women fertility and great for fetal health. Author: Benney Ojo Cuisine: African Recipe type: Brunch Serves: 2 Prep time:  20 mins Cook time:  30 mins Total time:  50 mins Ingredients 2 cups […]

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Baked Eggs with Carrot and Tomato

tomato and sperm health

Print Recipe 5 from 1 reviews Baked Eggs with Carrot and Tomato The key ingredient in this recipe is “Tomato” beneficial for men with low sperm count due to its powerful antioxidant, “Lycopene”. Author: Benney Ojo Cuisine: African Recipe type: Breakfast Serves: 1 Prep time:  5 mins Cook time:  2 mins Total time:  7 mins Ingredients 2 fresh eggs 1 big size seed […]

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Coconut Fish Curry

Print Recipe 5 from 1 reviews Coconut Fish Curry Cuisine: African Recipe type: Dinner Ingredients 2 Tbs vegetable oil 1 medium onion, thinly sliced 3 seed tomatoes, sliced 2 cloves garlic, crushed 1 green pepper, finely chopped 400 ml coconut milk (1 tin) 1 medium or big size skinned firm fresh fish. Salt and seasoning to taste Fresh curry leaves, picked, for […]

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