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Chicken and Prawn Spinach Sauce with White Rice.

fertility enhancing meals
5 from 1 reviews
Chicken and Prawn Spinach Sauce with White Rice.
The key ingredient in this recipe is "Spinach", packed with vitamins and nutrients beneficial for men and women fertility and great for fetal health.
Author:
Cuisine: African
Recipe type: Brunch
Serves: 2
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 cups of white rice, parboiled
  • ¼ kg chicken
  • 2 tbsp olive oil
  • 4 big size seed tomatoes, crushed
  • 3 medium size scotch bonnet pepper, crushed
  • 1 big size onion, crushed
  • 1 medium size onion, finely chopped
  • 2 big size seed tomatoes, chopped
  • 1 tsp. oregano spice
  • ½ tsp. fresh ginger paste
  • ½ tsp. fresh garlic paste
  • ¼ tsp. turmeric powder
  • ¼ thyme spice
  • ½ tsp. salt
  • ½ tsp. seasoning
  • 1 medium size fresh lemon,...
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Baked Eggs with Carrot and Tomato

tomato and sperm health

5 from 1 reviews
Baked Eggs with Carrot and Tomato
The key ingredient in this recipe is "Tomato" beneficial for men with low sperm count due to its powerful antioxidant, "Lycopene".
Author:
Cuisine: African
Recipe type: Breakfast
Serves: 7
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 2 fresh eggs
  • 1 big size seed tomato, finely chopped
  • 1 medium size carrot, grated
  • 1 tbsp olive oil
  • A pinch of red pepper, ground
  • Salt and seasoning to taste
Preparation
  1. On a medium heat, add olive oil in a large frying pan, gently turn oil around the frying to grease pan
  2. Break the eggs into a bowl, then whisk
  3. Add a pinch of red pepper
  4. Add salt and seasoning
  5. Add chopped tomato and grated carrot, then use fork to mix together
  6. All...

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Golden Rice Vegetables with Chicken

5 from 1 reviews
Golden Rice Vegetables with Chicken
Author:
Cuisine: African
Recipe type: Main
Serves: 45 mins
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 3 cups of rice
  • ¼ kg chicken
  • ¼ small size cabbage, chopped
  • 3 medium size carrots, chopped
  • 6 sticks celery, chopped
  • 3 big size green pepper, chopped
  • 2 medium size yellow pepper, chopped
  • 2 medium size bird pepper, chopped
  • 1 medium size spring onions, chopped
  • 1 big size onion, finely chopped
  • ½ cup running beans, chopped
  • ½ salt
  • 1 tsp seasoning
  • 1 tsp oregano spice
  • ½ fresh ginger paste
  • ½ fresh garlic paste
  • 24 fl oz water
  • 1 tsp turmeric powder
Preparation
  1. In a large cooking pan with cover, season and cook chicken with onions, salt, oregano spice, ginger, an...

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Iron Beans and Spinach Stew with Chicken


5 from 1 reviews
Iron Beans and Spinach Stew with Chicken
Cuisine: African
Recipe type: Lunch
Ingredients
  • ½ kg chicken thighs, skinless
  • 1 medium size onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp. tomato paste
  • 2 fresh tomatoes, sliced
  • 1 bay leaf
  • 1 cup iron beans, cooked and drained
  • 2 cooking spoonful pure vegetable oil
  • 2-3 cups fresh spinach
  • Salt, pepper and seasoning to taste
  • ½ kg chicken thighs, skinless
  • 1 medium size onion, diced
  • 2 cloves garlic, minced
  • 2 Tbsp. tomato paste
  • 2 fresh tomatoes, sliced
  • 1 bay leaf
  • 1 cup iron beans, cooked and drained
  • 2 cooking spoonful pure vegetable oil
  • 2-3 cups fresh spinach
  • Salt, pepper and seasoning to taste
Preparation
  1. In a large cooking pan with cover, add skinless chicken
  2. Season and steam skinless chicken and r...

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Coconut Fish Curry

5 from 1 reviews
Coconut Fish Curry
Cuisine: African
Recipe type: Dinner
Ingredients
  • 2 Tbs vegetable oil
  • 1 medium onion, thinly sliced
  • 3 seed tomatoes, sliced
  • 2 cloves garlic, crushed
  • 1 green pepper, finely chopped
  • 400 ml coconut milk (1 tin)
  • 1 medium or big size skinned firm fresh fish.
  • Salt and seasoning to taste
  • Fresh curry leaves, picked, for garnish
Preparation
  1. On a medium heat, add the oil in a large, deep frying pan. Add the onions and sauté for 2 minutes.
  2. Add the garlic and green pepper and continue frying for another couple of minutes, or until the onions have softened.
  3. Add the garlic cloves, sauté for 1 minute. Stir in the coconut milk.
  4. Add tomatoes and salt.
  5. Bring the sauce almost to a boil and immediately reduce the heat...

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Iron Beans with Vegetables

 

5 from 1 reviews
Cuisine: African
Recipe type: Lunch
Ingredients
  • 1 cup iron beans, picked
  • 1 medium size smoked fish of your choice, deboned
  • 2½ tablespoons pure olive oil
  • 1 small size red onion, chopped
  • 3 cloves garlic, crushed
  • 1 bunch spinach, roughly chopped
  • 1 bunch pumpkin leaf, roughly chopped
  • salt to taste
Preparation
  1. Put beans in a clean bowl, add boiled water and leave for 2 minutes, remove from water, rinse and cook until beans is soft.
  2. In a frying pan, heat the olive oil over medium heat. Add onion in oil to cook until soft.
  3. Add the crushed garlic cloves, and cook a minute more.
  4. Stir in chopped greens, and season with salt to taste or add your preferred seasoning to taste.
  5. Partially cover the pan, and cook for 2 minutes.
  6. Stir in cooked...

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Fish and Prawn Stew

5 from 1 reviews
Fish and Prawn Stew
Cuisine: African
Recipe type: Lunch
Cook time: 
Total time: 
Ingredients
  • 1 tbsp grapeseed oil
  • 1 onion, finely chopped
  • 3 garlic cloves, grated or finely chopped
  • 5 sticks celery, chopped
  • 2 carrots, chopped
  • 1 pinch salt
  • 3-6 drops of thyme essential oil
  • 4 tomatoes, skinned and cut into sizes
  • 1 medium size fish, cut into chunky pieces
  • 200g fresh prawns, peeled and deveined
  • 1 bunch curry leave, finely chopped
  • Seasoning
Preparation
  1. Heat the oil in a pan over a low heat, and add the onion, garlic, celery, and carrots, along with a pinch of salt and the thyme oil. Gently cook for about 10 minutes.
  2. Add tomatoes, increase the heat to high. Let it simmer for a couple of minutes
  3. Add the fish and prawns, ...

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