The key ingredient in this recipe is "Mung Beans” packed with 100 percent daily value of folate, important for hormonal balance and reproductive health. Mung beans can help decrease pre-menstrual syndrome (PMS). This is because they contain phytonutrients such as B vitamins, folate, and magnesium that are useful in reducing pain associated with PMS cramps. These phytonutrients are also important in controlling hormone fluctuations that can lead to PMS symptoms. Trying to conceive? Check out fertility supplement that works at fertil24.com